Self Care

Business Problem: Employee productivity is suffering and stress levels are high at Company ABC. To address this, employees need to understand and apply the four essential types of self-care: spiritual, mental, physical, and emotional, to enhance productivity and reduce absenteeism.

The Ask: Create a learning experience that empowers employees to identify signs of stress and implement effective self-care strategies they can use at work and at home, enabling them to maintain productivity in the workplace and less stress in their daily lives.

Solution: This course is designed to help learners comprehend the concept of self-care through interactive practice with examples of each type of self care: spiritual, mental, physical, and emotional. Participants will apply their understanding of self-care by typing responses, reflecting on the course material, and integrating it into their daily lives. The course features a flexible structure that allows learners to explore the four types of self-care in any sequence they prefer.

Tools Used

  • Storyline 360
  • WellSaid Labs for narration

Project Deliverables

  • Storyline file
  • Design Document
  • Storyboard

Project Features

  • Embedded video to show how to practice self care.
  • Layers to show different information when the learner clicks objects.
  • State changes to show learners’ progress and when objects have been clicked.
  • Motion paths for spin the wheel interactions for stress test game.
  • Branching structure to allow learners flexible navigation throughout the self care types.
  • Number variables for calculations for self care choices.
  • Drag and drop interactions to assess learner understanding.
  • Knowledge checks throughout the course to keep learners’ attention.
  • Variables that require learners to visit information or listen to audio before continuing.
  • Slider interaction to assess learners’ need for self care.
  • Text entry interaction for learners to type responses and apply learning to daily life.